Sure, we all know that Pilates is a great rehabilitative activity, and a top notch fitness form. But I think we can agree that Pilates is above all else is an art form, otherwise, why the great passion? I am pleased to introduce a lady who is a champion of […]
Coming of Age – by Jehane Lindley
Beginning to teach Pilates is an experience I would acquit to being adolescent. Not in the hormonal or rebellious way but in a way that begs an answer to the question, ‘Who Am I?’ Now before you make any wise cracks, I’m aware adolescence is not so far in my […]
Out of the Studio, Into Our Bodies – by Benjamin Degenhardt
Of course you already know how important daily movement is for you. You read about all the amazing benefits for your body, mind, spirit, and its contribution to an overall happy and healthy life. After all, it’s what you preach day in and day out. But truth be told – […]
Teaching Topic – Reaching Effectiveness in Our Actions; a Feldenkrais approach to Pilates
Did you know that most people over the age of 45 would choose to walk around a fence instead of jumping over it? It’s hardly strange considering it might be viewed as child’s play, because in a way, it is. As adults, people train in gyms or ride to work, […]
Teaching Topic – Working Symmetrically
“For every complex problem there is an answer that is clear, simple and wrong.” – H. L. Mencken This week I thought I’d take up a subject that is close to my heart, one that I’ve been looking into for some time now in both myself and my clients. And that […]