Of course you already know how important daily movement is for you. You read about all the amazing benefits for your body, mind, spirit, and its contribution to an overall happy and healthy life. After all, it’s what you preach day in and day out. But truth be told – […]
Community News – The Arrival of Benjamin
Picture this; I’m slouching on my couch, computer on lap doing nothing in particular when I get a Facebook notification for a friend request from someone called Benjamin, Benjamin Degenhardt. Not knowing who this Benjamin was, but being in an adventurous state of mind (and also because I don’t have […]
Teaching topic – Do you believe your center? by Brett Miller
Maria and Jonas are a couple and train with me together, bi-weekly, as Jonas’ work takes him out of Stockholm every other week, during which Maria takes a private. This particular session, I have them on the Cadillac doing the Teaser with the Pull-down bar- one of my favourite exercises […]
Community News – Paddleboard Pilates
This edition’s community presentation comes out of Chicago where Pilates Plus studio owner and author, Eme Cole resides. First off, I want to express what a pleasure it’s been to have Eme contribute. Her energetic enthusiasm comes through in all her communication while at the same time, you know you […]
Teaching Topic – Reaching Effectiveness in Our Actions; a Feldenkrais approach to Pilates
Did you know that most people over the age of 45 would choose to walk around a fence instead of jumping over it? It’s hardly strange considering it might be viewed as child’s play, because in a way, it is. As adults, people train in gyms or ride to work, […]
Community News – Red Nosed Pilates
Yes, you read the headline correctly, VERY VERY MANY Pilates enthusiasts from the Cobham Pilates Studio in Surrey UK donned red noses and crowded into a large room on March 10 this year in support of Red Nose Day, the culmination of the British charity Comic Relief. Studio owner Donna […]
Teaching Topic – Working Symmetrically
“For every complex problem there is an answer that is clear, simple and wrong.” – H. L. Mencken This week I thought I’d take up a subject that is close to my heart, one that I’ve been looking into for some time now in both myself and my clients. And that […]
Community News – Pilates over Skype?!?!
I was cruising around on the net and found a completely new (to me), and unique idea–Pilates via Skype!! Thats right, a personal Pilates lesson over live-video!! A Brooklyn, New York based company called MyBOD Wellness, founded by Denise Posnak, has initiated this idea, and has been operating since January […]
The ambition of Pilates Intel
The ambition of Pilates Intel Welcome, welcome, WELCOME you to the very first edition of Pilates Intel , the newsletter advocating a global community of Pilates instructors. I thought I would make the very first letter about what this newsletter is about, who I am and what my ambitions are for this venture, which […]