Pilates Building Block Exercise Videos

A series of simple, but by no means trivial, exercises that you can practice and apply to more advanced exercises and deepen your understanding of Pilates and the profundity of your body.

Neutral/Imprint

 

Hip Roll

 

Swimming Prep

 

Breast Stroke Prep

 

Active Opposition

 

Inner Lift with Width and Twist

 

Spine Stretch Forward with Ultra Opposition

 

THE ENTIRE SERIES IN 15 MINUTES