Pilates Breathing and “The Hundred” as Taught to Francene Perel By Mary Pilates I am so fortunate to have been taught by Mary Pilates, niece of Joseph Pilates. Mary was very emphatic about breathing as one of the fundamentals of the Pilates Method. I recorded Mary speaking and one of […]
Pilates Intel Online Newsletter for the Pilates Teaching Community
The Global Pilates Community Advocating Intelligent Fitness