Keep on Moving – A Family Affair – by Joanna Fergusson

Issue #362 – Wednesday, March 16, 2022 Keep on Moving – A Family Affair by Joanna Fergusson My mother has always been very active but alas, not so much recently. Four years ago, she underwent treatment for cancer. She already had osteoarthritis that was just about manageable, but the treatment aggravated […]

Pilates for Clients with Memory Loss – by Eme Cole

Issue #358 – February 2, 2022 Pilates for Clients with Memory Loss by Eme Cole I feel certain that if you’re subscribed to this newsletter, you understand that Pilates has many incredible benefits. I think that the ability to do Pilates for your entire life might very well be at the […]

Teasers For Tatas

Issue #347- Wednesday, October 6, 2021 Teasers For Tatas by Melissa Miles October is Breast Cancer Awareness Month, when dedicated organizations across the globe drape themselves in pink and remind women everywhere to screen via self-exams and mammograms since early detection is closely correlated with long term survivorship. It’s a time […]

Golden Gals – by Penelope Wasserman

Issue #331 – Wednesday April 7, 2021 Golden Gals by Penelope Wasserman My personal Pilates practice began in 1999 and it soon became clear to me that this was not like any gym or dance studio experience I had ever known. Although I never considered myself athletic – I had no interest in […]