The Short Box Series Deconstructed by Clare Dunphy Hemani Feb 28, 2018 “You are only as old as your spine is flexible” captures a key feature of the Pilates Method, speaking to the importance of a mobile spine as we get older. In our current work culture many people spend […]
Pilates Intel Online Newsletter for the Pilates Teaching Community
The Global Pilates Community Advocating Intelligent Fitness