Issue #357 – Wednesday, January 26, 2022 Twist Kneeling on the Reformer (an exercise I created) by Brett Miller In case you did not get the info from the title of this article, this is one of the exercises I use to get a person ready for doing a full […]
The Side Way Sitting Stretch – by Reiner Grootenhuis
Issue #325 – Wednesday, February 17, 2021 The Side Way Sitting Stretch by Reiner Grootenhuis ”The Side Way Sitting Stretch” is the original name used by Carola Trier I first discovered this exercise in the archive pictures of Joseph Pilates‘s student Carola Trier. Shortly afterwards I was taught the […]
Joe’s Breaststroke by Reiner Grootenhuis
Issue #301 – Wednesday May 20, 2020 Joe’s Breaststroke by Reiner Grootenhuis There are certain exercises in our Pilates system which seem to be difficult when you do them for the first time … and they often stay difficult even when you keep on practicing them. For many of us, […]