The Side Way Sitting Stretch – by Reiner Grootenhuis

Issue #325 – Wednesday, February 17, 2021 The Side Way Sitting Stretch by Reiner Grootenhuis   ”The Side Way Sitting Stretch” is the original name used by Carola Trier I first discovered this exercise in the archive pictures of Joseph Pilates‘s student Carola Trier. Shortly afterwards I was taught the […]

Personal Profile – Master Teacher Kathy Corey

Sure, we all know that Pilates is a great rehabilitative activity, and a top notch fitness form. But I think we can agree that Pilates is above all else is an art form, otherwise, why the great passion?  I am pleased to introduce a lady who is a champion of […]