Issue #331 – Wednesday April 7, 2021 Golden Gals by Penelope Wasserman My personal Pilates practice began in 1999 and it soon became clear to me that this was not like any gym or dance studio experience I had ever known. Although I never considered myself athletic – I had no interest in […]
Simulating Symmetry with A Roller on the Pilates Reformer Exercises – by Stephanie Herman
Feb 19, 2020 Simulating Symmetry with A Roller on the Pilates Reformer Exercises by Stephanie Herman Asymmetry in our bodies can have a variety of causes. It can be caused by compensation patterns, leg length discrepancy, scoliosis, accidents, cartilage deterioration, or many other reasons. Whatever the reason, there are methods […]