1) Move the spine towards neutral 2) Add length to the spine 3) Add strengthening techniques. At it’s core, it’s really that simple. Getting Started You cannot continue to train muscles in the same-old posture if you want to create change. You know that’s true for postures like hyper-kyphosis and hyper-lordosis. Exactly the same rule applies to scoliosis. You must correct the posture first, and only then can you effectively apply strengthening exercises to create lasting change. The easiest way to move any aberrant posture towards neutral is through elongation of the spine, so that’s where we start. The most flexible curves and rotations will lengthen immediately.
